how to identify your core values

One of the most common things I see when I coach is that people are not familiar enough with their core values. It’s not something that is being explicitly said, but it’s possible to spot these cases.  When someone tells me that he got really mad over something, and I ask him “Why did it…

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How to connect with your higher self

Before we understand how to connect to our higher self, lets first try and understand it. The higher self is a term that represent different things for different people. Some say it’s a spiritual guide that each of us has. Others say its that part of us that is connected to (what most refer to…

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The inner saboteur

The minute we decide to change something in our lives, an inner alarm bell goes off. Our tendency to keep things as they are – also known as homeostasis, kicks in and the inner saboteur raises its head, or more accurately, its voice. That voice that says “Its too big for you to handle” or…

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Change your perspective – change your life

This might be difficult for some people to accept, but changing our life can be as simple as changing the way we look at things. Simply put if you change your perspective, you change your life. The way our perspectives can change our lives is because our perspectives affects our attitude. Our attitude is comprised…

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Wheel of life coaching tool

Coaches use many tools in their sessions. Some of these require just using the client’s imagination, while others might require some additional visual aids – mainly pen and paper. One of the most famous tools is the wheel of life coaching tool. This is one of the most simple and effective tools in the coach’s…

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